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Stay Fit Season: Winter Dance Lessons

We are all in hibernation mode and it’s easy to be lazy rather than active. But with spring less than a month away, summer will creep up on us sooner than you know it! Why not get a head start

Avoiding the Gym During Busy Season: At Home Work Outs & More

Come January, the gym begins to overflow with those in search of achieving their health and fitness goals: New Year’s resolution season, as we like to call it. But it can be difficult to attain workout success when the fitness