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Monthly Archives: January 2017

Avoiding the Gym During Busy Season: At Home Work Outs & More

Come January, the gym begins to overflow with those in search of achieving their health and fitness goals: New Year’s resolution season, as we like to call it. But it can be difficult to attain workout success when the fitness

New Year, New You: Make 2017 Yours!

With each New Year comes new opportunities for a fresh start. Let’s make 2017 your year! If health and fitness goals are at the top of your resolution list, we know how you feel. Losing weight and getting your healthiest